Whats your Post WOD recovery position ?

DSCF4552I just need a second..

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Thank god thats done..

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Hands on knees..

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Fetal position..

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I want to crawl away..

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Why did I do this to myself..

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What just happened….?!

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You want me to count my rounds now …?

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The Jonny “I’m just going to roll around here”..

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CLASSIC CROSSFIT
Workout of the Day:
Strength : Shoulder Press

A1) All Levels establish a new 3 rep max

Advanced: A2) DB rows: 8-10 per side

– Do a set of A1 followed by a set of A2, then rest.

B) Death by 10m

– With a continuously running clock perform 1 x 10 meter sprint the first minute, 2 x 10 meter sprints the second minute, 3 x 10 meter spoints the third minute and so on.
– Continuing to add 1 sprint each minute until you cannot complete the required number of 10 meter sprints in the given minute.
– Score total rounds and sprints in the last round completed.