Week 3

Week 3 is underway and so is our regular programming.  Expect to see a new WOD posted every weekday.  Everyone who has been through the elements course or has tested out of it will be performing this WOD during their group sessions.

Strength – Back Squat – 3 x 5

WOD – 6 x 250m row, max effort
2 minute rests between sets

We’ll be loading up the squat racks today.

Squat Racks