Upcoming Events ! Gym Closure , Gymnastics Course and Run, Swim , Metcon!

Run , Swim , MetCon!

What is it ? – Due to the Gym being closed for that weekend as we are holding the CrossFit Gymnastic Course over the weekend and we still want to get our fitness on we are running an event similar to the run swim run a year ago that so many of you loved!
All you need to do is sign up with the link below so we know to expect you. Bring something you don’t mind getting wet and then a towel to dry yourself off! If you want to use a locker at the lido then you need to bring a £1 coin with you 🙂

When is it ? – Saturday at 1030am
Where? – Hyde Park, The Serpentine

Click Here to Register for the Event!

Gymnastics Ring Ring Strength and Stability Course – From August 7th


What is it ? – Coach James is a running a small group class specifically designed to help you improve your strength in gymnastics! If you are working on linking pull ups together or building that strength to be more consistent with them or if you are working towards your first muscle up then this is the course for you.
Gymnastic rings can be hard and it takes time and effort to build that strength and confidence with them. Do it with a knowledgable coach by your side to help you get there sooner and to help guide you along the way!

How Much? – The cost of the course will be £350 limited to 6 spots.

When Is It? – The course will run for 6 weeks from August 7th through September 14th, taking place on Wednesdays evenings at 6pm, and Saturday Mornings at 9am.
(Some dates to shift to a Friday due to gym closures)

For more information check the most recent blog by Coach James at the link below.

More About Ring Strength and Stability

Email James About Your Interest!

Gym Closed! August the 10th and 11th!

The Gymnastics Course – August 10th and 11th


Once again we will be hosting the The Gymnastics Course – A CrossFit Preferred Specialty Course here at Thames! For those of you that are keen to learn a bit more about the ins and outs of gymnastics this course is for you. There are no pre-requites to attend this seminar, so whether you’re looking to understand a bit more of how to coach a gymnastic movement, or whether you’re looking to understand how to better yourself overall, this course is an excellent source of knowledge!

Register for The Gymnastics Course!

Class Schedule Reminders

The Gymnastics Course – August 10th and 11th

Due to The Gymnastics Course, all classes across the weekend will be cancelled. This includes Open Gym, Yoga for Athletes, and CrossFit Kids / Teens.

Yoga For Athletes

Yoga will not be running for the following dates across the next few months:

Sat 3rd August
Sat 31st Aug
Sat 6th Sept