Bank Holiday – Monday May 27th
Quick heads up team! Monday May 27th is a Bank Holiday and as such we will be operating as if it were a Saturday Class Schedule day. This means Open gym from 8am to 10am, and then Classic CrossFit Classes at 10am and 11am.
Bring a Friend Week! – May 27th to June 2nd
For upcoming week Coach Milo has prepared some fun workouts for you to experience with your friends, enemies, or frenemies by your side. It is a perfect opportunity for those of you that have that one friend that has always been interested in trying out crossfit with you but never really had the chance – or for putting your relationship to the test. 🙂
For those of you that have only decided to spread the word this week,
all that we ask is for your guest to take the following steps:
1. Have your guest register with us on Pike13 – HERE
2. Make sure they sign a Waiver online on Pike13
3. Help them book into the “Bring a Friend” class they want to attend ahead of time.
Guests can come as many times across the week as they like, as long as there are still spots available in the session you’re looking for.
If they are having any trouble of confusion, just have them get in touch with Dan at Dan@CrossFitThames.com
Challenge For the Month – May 15th to June 15th
How many Double-unders can you do in one minute?!?
Simples! Top male and female score get a @reebok gift voucher !
THE LEVEL 2 CERTIFICATE COURSE IS AN INTERMEDIATE-LEVEL SEMINAR THAT BUILDS ON THE CONCEPTS AND MOVEMENTS INTRODUCED AT THE LEVEL 1 CERTIFICATE COURSE.
This course is ideally suited for any CrossFit trainer serious about delivering quality coaching. Students enhance their understanding of the CrossFit methodology, program design and implementation, and they advance their skills while coaching others in movements and workouts. Students need to come prepared to be heavily engaged; each leads individual and small-group training sessions, and classroom sessions are discussion-based. Peers and instructors provide feedback and evaluation.
#crossfit #crossfittraining #crossfitlevel2
Class Schedule Reminders
Partial Gym Closure on May 28th
The gym space has been rented out between 2pm and 5pm, which means that there will be no Open Gym between these hours.
Yoga For Athletes
Christine is embarking on a new journey to further develop her yoga knowledge and skills for the wider athletic population, and so Yoga will be cancelled for the following dates across 2019:
CF Level 2 Certificate Course – July 25th and 26th
Due to the CF Level 2 course, all classes across the weekend will be cancelled. This includes Open Gym, Yoga for Athletes, and CrossFit Kids / Teens.
What events would you like to see? Email email@example.com with any ideas you have!