Upcoming Events and Announcements!

Easter Weekend Hours!

Just a reminder that we will be operating classes as a Saturday Schedule on this Friday April 19th, and Monday April 22nd. This means that there will only be two Classic CrossFit classes at 10am, and 11am.

Open Gym will still operate as scheduled between 8am and 10am.

The only difference is that Yoga will only be on Saturday April 20th. 

Beyond the Workout – Friday April 26th

Welcome back the return of the Beyond the Workout seminars!

This is an opportunity to work with us coaches in a bit of a workshop setting. During this session we’ll take the time to focus on some of the more complex movements that we may not get the most time to dig into during a class time, followed by an informational chat on a topic of choice towards improving your performance in and outside of the gym.

The last time we ran this session we ran through Pistols, Rope Climbs, and Handstands / Handstand Push Ups.

If you have any questions or would like to give us an idea of a movement you would like to dig into a bit more, shoot Coach Milo an email at Milo@CrossFitThames.com.

Class Schedule Reminders

Yoga For Athletes

Christine is embarking on a new journey to further develop her yoga knowledge and skills for the wider athletic population, and so Yoga will be cancelled for the following dates across 2019:

May 4th
Jun 1st
Sep 21st

What events would you like to see? Email james@crossfitthames.com with any ideas you have!