Beyond the Workout – Friday April 26th

Welcome back the return of the Beyond the Workout seminars!

This is an opportunity to work with us coaches in a bit of a workshop setting. During this session we’ll take the time to focus on some of the more complex movements that we may not get the most time to dig into during a class time, followed by an informational chat on a topic of choice towards improving your performance in and outside of the gym.

The last time we ran this session we ran through Pistols, Rope Climbs, and Handstands / Handstand Push Ups.

More details to come but for now, block your calendars for the evening of Friday April 26th.

If you have any questions, or would like to give us an idea of a movement you would like to dig into a bit more, shoot Coach Milo an email at

Class Schedule Reminders

No CrossFit Kids / Teens – March 22nd to 24th

Just a heads up that this weekend in March there will be no classes for Kids or Teens.

Yoga For Athletes

Christine is embarking on a new journey to further develop her yoga knowledge and skills for the wider athletic population, and so Yoga will be cancelled for the following dates across 2019:

Mar 23rd
May 4th
Jun 1st
Sep 21st

What events would you like to see? Email with any ideas you have!