No CrossFit Kids / Teens – March 22nd to 24th
Just a heads up that this weekend in March there will be no classes for Kids or Teens.
Yoga For Athletes
Christine is embarking on a new journey to further develop her yoga knowledge and skills for the wider athletic population, and so Yoga will be cancelled for the following dates across 2019:
Open Wod 19.5 Friday Night Lights: Friday Mar 22nd
As we are hitting over that halfway mark for the CrossFit Open for 2019 we are due a reminder that we will be having Friday night lights for the last and final serving of fitness from CrossFit HQ !
As per usual we reckon its going to be something dicey and painful! So to make it more fun and enjoyable we would love it for as many of you as possible to join us and complete it with us under some fancy lights at the Gym in rolling heats. We want to close this Open out with a bang and watch the final moments of any mini rivalries get put to bed for another year for some of the older hands and for some of you to finish off your first CrossFit Open in style and with the support team we know you deserve!
We will have some drinks on hand for post WOD nutrition along with all our favourite treats! Expect Donuts, Raspberry Slices and other coach’s favourites!
If you are hoping to join us then please let us know by registering your name here!
Beyond the Workout – Friday April 26th
Welcome back the return of the Beyond the Workout seminars!
This is an opportunity to work with us coaches in a bit of a workshop setting. During this session we’ll take the time to focus on some of the more complex movements that we may not get the most time to dig into during a class time, followed by an informational chat on a topic of choice towards improving your performance in and outside of the gym.
The last time we ran this session we ran through Pistols, Rope Climbs, and Handstands / Handstand Push Ups.
More details to come but for now, block your calendars for the evening of Friday April 26th.
If you have any questions, or would like to give us an idea of a movement you would like to dig into a bit more, shoot Coach Milo an email at Milo@CrossFitThames.com.
CrossFit Open 2019: Feb 21st – March 25th
Here are the answers to your frequently asked questions:
If you are registered for the open you must submit your score on the CrossFit Games website – logging them on Beyond the Whiteboard does not sync them through.
Regardless of who judges you in class, you can put down Coach James, Coach Misty, Coach Dan or Coach Milo down as your judge when you submit your score on the CrossFit Games Website.
Your scores will not show up in the leaderboard immediately so please be patient when waiting for your score to validated. Coach James will be validating them once on Saturday morning and also on Monday night, Please make sure all scores are submitted by 5pm Monday at the latest or they won’t be counted.
For all you Re-do people there will only be open gym between 8am and 5:30pm on Mondays and also you’ll need to arrange for someone to judge you as our coaches may not have time to judge you.
There will be no Re-do’s in class hours!
If you want to tape the pull up bars you must remove the tape after you’ve finished your workout!
What events would you like to see? Email firstname.lastname@example.org with any ideas you have!