Upcoming Events and Announcements!

Quick Updates

No CrossFit Kids / Teens – March 22nd to 24th

Just a heads up that this weekend in March there will be no classes for Kids or Teens.

Yoga For Athletes

Christine is embarking on a new journey to further develop her yoga knowledge and skills for the wider athletic population, and so Yoga will be cancelled for the following dates across 2019:

Mar 23rd
May 4th
Jun 1st
Sep 21st


CrossFit Open 2019: Feb 21st – March 25th

Here are the answers to your frequently asked questions:

If you are registered for the open you must submit your score on the CrossFit Games website – logging them on Beyond the Whiteboard does not sync them through.

Regardless of who judges you in class, you can put down Coach James, Coach Misty, Coach Dan or Coach Milo down as your judge when you submit your score on the CrossFit Games Website.

Your scores will not show up in the leaderboard immediately so please be patient when waiting for your score to validated. Coach James will be validating them once on Saturday morning and also on Monday night, Please make sure all scores are submitted by 5pm Monday at the latest or they won’t be counted.

For all you Re-do people there will only be open gym between 8am and 5:30pm on Mondays and also you’ll need to arrange for someone to judge you as our coaches may not have time to judge you.

There will be no Re-do’s in class hours!

If you want to tape the pull up bars you must remove the tape after you’ve finished your workout!

We have an entry to the Rainhill teams competition on the 25th and 26th of May. Its up in Manchester and is an awesome team comp 🙂 2 males, 2 females RX comp. Details are below (for movement standards and location etc). If you are keen for one of the spots, comment on Coach Misty’s post in the Private Members group on Facebook, or shoot her an email via the link below. Pending the interest we can do some sort of throw down for who takes them 🙂

Email Misty@Crossfitthames.com for Your Interest

Movement Standards For Rainhill Teams

What events would you like to see? Email james@crossfitthames.com with any ideas you have!