The Valentines Throwdown is Almost Here!!


For the love of fitness, we will be running a Valentine’s Day Throwdown just before the CrossFit Open season kicks off!

When: Saturday 9th February 9:30am arrival with First WOD at 10am
What: 2 WODs with a Final for Scaled and RX’d Divisions
Who: You and your training Partner! Mixed or same sex pairs allowed – ideally dressed up as an Iconic couple of your choosing!

Prizes will be awarded for the winning pairs of the RX’d and Scaled divisions, as well as the best dressed couple!

Pizza and drinks will be provided at the end! Make sure you’ve got yourself registered on Pike13 for us to make sure we’ve got enough for you all!

Register for The Valentines Day Throwdown!


A1) High hang clean
3 x 2@<80%

Build to a heavy single for the day

B) Split Jerk
Build to a heavy single for the day

C) Alternating Deadbugs
3 x 6/6


A) Snatch
Build to a heavy single for the day

B) Back squat
4 x 2@80-85%

C) Split jerk
3 x 1

D) Medball hamstring curls
3 x 8-12