Chris proves again why he’s the strongest deadlifter in London!
Has all the deadlift work over the last 8 weeks paid off? Let’s find out today with Linda. It’s a great test of strength based metabolic conditioning that will test your body’s pure power and ability to recover quickly.
Everyone will do this workout in groups of 2 or 3, who will all use the same 3 bars (scaled to the lowest weight). You will set up the bars and storm through for time. Let’s see if we can get more PR’s today!
Workout of the Day: Linda
Deadlift – 1.5 x bodyweight
Bench press – 1 x bodyweight
Clean (full squat clean) – 3/4 x bodyweight
Don’t forget the Party!
Remember, next Wednesday night is our Thames CrossFit Social and farewell party for Josh and Chris G. We have a special workout planned for the 6pm class, followed by drinks and food at the gym. If you haven’t RSVP’ed yet, you can do so on Facebook or in the comments for this blog. Hope to see you all there!