Tag Archives: clean 3

Linda, take 2

Thames CrossFit London deadlift
Chris proves again why he’s the strongest deadlifter in London!

Has all the deadlift work over the last 8 weeks paid off? Let’s find out today with Linda. It’s a great test of strength based metabolic conditioning that will test your body’s pure power and ability to recover quickly.

Everyone will do this workout in groups of 2 or 3, who will all use the same 3 bars (scaled to the lowest weight). You will set up the bars and storm through for time. Let’s see if we can get more PR’s today!

Workout of the Day: Linda

10-9-8-7-6-5-4-3-2-1 of:

Deadlift – 1.5 x bodyweight
Bench press – 1 x bodyweight
Clean (full squat clean) – 3/4 x bodyweight


Don’t forget the Party!

Remember, next Wednesday night is our Thames CrossFit Social and farewell party for Josh and Chris G. We have a special workout planned for the 6pm class, followed by drinks and food at the gym. If you haven’t RSVP’ed yet, you can do so on Facebook or in the comments for this blog. Hope to see you all there!

Skills

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The ladies working on Turkish Get ups.

WOD:

Rest or

A: Power clean
3 x 65% 1rm
3 X 75% 1rm
3 X 85% 1rm

B: Skills
med ball clean
10 turkish get ups per side (not for time)

Linda

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Always make sure you have a spotter when doing the bench press.

WOD:

Linda:

10-9-8-7-6-5-4-3-2-1 rep rounds of:

Deadlift – 1.5 times Bodyweight
Bench Press – 1 times Bodyweight
Clean (full squat clean) – 3/4 times Bodyweight

This workout is affectionately known as “Three bars of death”. We will set up 3 bars for everyone (some will have to work in pairs), and you will storm through.

Again, we will start on time, and the workout will commence at 15 mins past the hour today. Please be on time!