Run, Swim and Metcon – Saturday August 10th

Hyde Park, The Serpentine – Start time at 10:30am

Time for some outdoor fitness! All you need to bring is your usual training gear, your swimming costume, a towel and £1 coin for the lockers.

Don’t worry if your swimming is not up to scratch, the lido has a shallow lane so you can plant your feet on the floor whenever you need!

Click Here to Register for the Event!


Gymnastics Ring Ring Strength and Stability Course – From August 7th

 

How Much? – The cost of the course will be £350 limited to 6 spots.

When Is It? – The course will run for 6 weeks from August 7th through September 14th, taking place on Wednesdays evenings at 6pm, and Saturday Mornings at 9am.
(Some dates to shift to a Friday due to gym closures)

For more information check the most recent blog by Coach James at the link below.

More About Ring Strength and Stability

Email James About Your Interest!


CF Level 2 Certificate Course – July 27th and 28th

THE LEVEL 2 CERTIFICATE COURSE IS AN INTERMEDIATE-LEVEL SEMINAR THAT BUILDS ON THE CONCEPTS AND MOVEMENTS INTRODUCED AT THE LEVEL 1 CERTIFICATE COURSE.

This course is ideally suited for any CrossFit trainer serious about delivering quality coaching. Students enhance their understanding of the CrossFit methodology, program design and implementation, and they advance their skills while coaching others in movements and workouts. Students need to come prepared to be heavily engaged; each leads individual and small-group training sessions, and classroom sessions are discussion-based. Peers and instructors provide feedback and evaluation.

Sign up at training.crossfit.com
@crossfit @crossfittraining

#crossfit #crossfittraining #crossfitlevel2


The Gymnastics Course – August 10th and 11th

 

Once again we will be hosting the The Gymnastics Course – A CrossFit Preferred Specialty Course here at Thames! For those of you that are keen to learn a bit more about the ins and outs of gymnastics this course is for you. There are no pre-requites to attend this seminar, so whether you’re looking to understand a bit more of how to coach a gymnastic movement, or whether you’re looking to understand how to better yourself overall, this course is an excellent source of knowledge!

Register for The Gymnastics Course!


Class Schedule Reminders

CF Level 2 Certificate Course – July 27th and 28th

Due to the CF Level 2 course, all classes across the weekend will be cancelled. This includes Open Gym, Yoga for Athletes, and CrossFit Kids / Teens.

The Gymnastics Course – August 10th and 11th

Due to The Gymnastics Course, all classes across the weekend will be cancelled. This includes Open Gym, Yoga for Athletes, and CrossFit Kids / Teens.

Yoga For Athletes

Yoga will not be running for the following dates across the next few months:

Sat 3rd August
Sat 31st Aug
Sat 6th Sept


What events would you like to see? Email james@crossfitthames.com with any ideas you have!