Rest, stretch, and feedback

We want your feedback. How are things going for you at the gym? Is there anything you’d like to see done differently? Over the last few weeks we’ve gotten a few suggestions about how to make things better (more class times, more t-shirts, more burpees!). What suggestions do you have?

Post to comments at least two things you enjoy about what we’re doing and two suggestions for improvement. Or, if you prefer, email The best/most creative suggestions will be announced next Tuesday and the winner will receive a prize (hint: It’s even better than more burpees!).

Please take time to think about this, your feedback is important and we would like to do everything we can to improve your experience at Thames CrossFit.

WOD: myofascial release (foam rolling/baseball) and stretching for minimum of 25 minutes.