Pancakes – Nutrition Coach Sinead!

Ingredients

(makes 2)
350g banana, roughly chopped
2 medium eggs
1.5 scoop whey (flavour of your choice – I usually use vanilla or unflavoured)
Generous pinch cinnamon
2.5g butter

Toppings

2 slices streaky smoked bacon
100g ricotta
2 tsp good quality honey*
Small grating of fresh ginger (approx. 0.25cm stem)
10g walnuts
150g blueberries
100g banana, sliced

Method:

1. Whip the ricotta together with the honey and ginger and leave to the side, ready to dollop on the cooked pancakes.

2. Cook the bacon under the grill on a high heat, until crispy.

3. As the bacon is cooking, make the pancake batter by beating together the banana, eggs, whey and cinnamon with a fork until well combined. Add water until the batter forms a thick pancake consistency (usually ~30ml). Do not worry if some small lumps of banana remain, as these will ‘melt’ into the pancakes as they cook.

NUTRITIONAL INFORMATION
Protein – 40g
Fat – 20g
Carbs – 70g

Oly Club Wednesday
1) Back squat

6 x 3
2) Hang power clean
4 x 2
3) Split jerk
4 x 2
4a) Barbell hip thrusters
3 x 8-12
4b) Deadbug
3 x 16

Sunday
1)Back squat

6 x 3
2) Power snatch (High-med-low)
4 x 1+1+1
3) Push jerk
4 x 2
4) Chin ups
3 x 8
4b) Banded Tricep extensions
3 x failure