Open workout 12.3

So far we have had two single domain workouts with 7mins of burpees and then 10 mins of snatches. One was focused on moving bodyweight which the smaller athletes would have favoured and the other involved lifting increasingly heavier weights which is should have favoured the larger folks…a fairly even split so far?

What is in store today, well workout 12.3 has given us…..Please watch the video below for a breakdown of the workout and the movement standards.

The past two Thursdays have seen a fantastic work ethic from everyone involved and it has also created a brilliant atmosphere to workout in. Lets make sure we make some noise tonight and get the gym pumped!


Workout of the day

Open wod 12.3
As many rounds and reps as possible in 18 minutes of:
15 Box jumps 24/20′
12 Push press 115/75lbs (52/35kg)
9 Toes-to-bar