Open WoD 19.5 Friday Night Lights – Friday Mar. 22nd

Just  final reminder that we will be having Friday night lights for the last and final serving of fitness from CrossFit HQ !

As per usual we reckon its going to be something dicey and painful! So to make it more fun and enjoyable we would love it for as many of you as possible to join us and complete it with us under some fancy lights at the Gym in rolling heats. We want to close this Open out with a bang and watch the final moments of any mini rivalries get put to bed for another year for some of the older hands and for some of you to finish off your first CrossFit Open in style and with the support team we know you deserve!

We will have some drinks on hand for post WOD nutrition along with all our favourite treats! Expect Donuts, Raspberry Slices and other coach’s favourites!

If you are hoping to join us then please let us know by registering your name here!

Register For the CrossFit Open Party!

 


Wednesday

A) High Hang Clean
3 x 1
B) Clean
3 x 2
C) Split jerks
3 x 2
D1) Bent over barbell row
3 x 8
D2) Deadbug
3 x 16

Sunday

A) Snatch
4 x 3
B) Back squat
3 x 3
C)Jerk dip +Split jerk
4 x 1+1
D) Med ball ham curls
3 x 8