On The Third Day Of CrossFit My Coaches Gave To Me..!

On The Third Day Of CrossFit My Coaches Gave To Me..!
Thames Team Glen!

In teams of 3

Buy In: 45 Sandbag Ground to Shoulder 60/40kg

Then 8 Rounds of
200m Run together!
3 Rope Climbs

Buy out:
50 Synchro Burpees!

– Rope Climbs Cannot be started until all team members are back from the run