On The Third Day Of CrossFit My Coaches Gave To Me..!
Thames Team Glen!
In teams of 3
Buy In: 45 Sandbag Ground to Shoulder 60/40kg
Then 8 Rounds of
200m Run together!
3 Rope Climbs
50 Synchro Burpees!
– Rope Climbs Cannot be started until all team members are back from the run