On The Second Day Of CrossFit My Coaches Gave To Meee…!

Make sure you are hitting up some good mobility throughout the day especially if you are looking at getting through the challenge completely! Even if not and you are pushing yourself more than usual then its going to be important to keep you in your best state and increase your chances of success! You don’t cut corners on the WOD , don’t try to cut corners on the recovery! Get it done!


Complete as many rounds in twenty minutes as you can of:

2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings 32/24kg