On The Ninth Day Of CrossFit My Coaches Gave To Me…!

This is the day I’m sure many of you will hate me haha It’s ok I dont mind. Please forward all hate mail to milo@crossfitthames.com

For time:
7 bar muscle-ups
7 chest-to-bar pull-ups
7 chin-over-bar pull-ups
21 thrusters 40/30kg
5 bar muscle-ups
5 chest-to-bar pull-ups
5 chin-over-bar pull-ups
15 thrusters 40/30kg
3 bar muscle-ups
3 chest-to-bar pull-ups
3 chin-over-bar pull-ups
9 thrusters 40/30kg