On The Fourth Day Of CrossFit My Coaches Gave To Meeeee…..!

Day four of the 12 days gang and things may be getting a little bit sore ! Remember not every day has to a 100% if things are feeling spicy for you , dont be afraid to scale something or take it a little slower on some days to get through all 12 days. You simply cant complete this going 100 every day! The 12 days is a CHALLENGE ! Dont be afraid to take a rest day if you need it. Again we are all on different journeys guys and some are further along than others. Ego at the door.

Complete as many rounds as possible in 28 minutes of:
9 Overhead Squats 52.5/35kg
1 Legless rope climb beginning from seated position
12 Bench Press 52.2/25kg