Day four of the 12 days gang and things may be getting a little bit sore ! Remember not every day has to a 100% if things are feeling spicy for you , dont be afraid to scale something or take it a little slower on some days to get through all 12 days. You simply cant complete this going 100 every day! The 12 days is a CHALLENGE ! Dont be afraid to take a rest day if you need it. Again we are all on different journeys guys and some are further along than others. Ego at the door.