On The Fourth Day Of CrossFit My Coaches Gave To Me…!
In teams of 4!
Broken into pairs for the following:
20 Minute Window:
Isabel into Mary!
Grace into Cindy!
How does this work?
2 Partners will complete Isabel into max rounds of Mary whilst at the same time, the other two partners will complete Grace into Max rounds of Cindy!
Within each pairing, only one person can be working at a time.
You MUST follow that order. Aka if you complete Isabel then you MUST also do Mary. You can’t swap who does what or change partners after the 20 Minute clock has started.
The score will be the combined total of rounds and reps of the entire team.
Aka one pair got 10 rounds of Cindy together, other pair got 7 Rounds + 5 Reps of Mary then score is 17 Rounds + 5 Reps 🙂
5 Pull Ups
10 Push Ups
15 Air Squats
5 Handstand Push Ups
10 Alternating Pistols
15 Pull Ups