On the first day of Crossfit my coaches gave to me… Workout of the Day – CrossFit Day 1 – Chosen by Coach Misty “Wes” 800m Run with 10kg plate Then 14 Rounds: 5 Strict pull-ups 4 Burpee box jumps 24/20″ 3 Cleans 80/60kg Then 800m Run with 10kg plate