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On the first day of Crossfit my coaches gave to me…


Workout of the Day – CrossFit

Day 1 – Chosen by Coach Misty

“Wes”
800m Run with 10kg plate
Then 14 Rounds:
5 Strict pull-ups
4 Burpee box jumps 24/20″
3 Cleans 80/60kg
Then
800m Run with 10kg plate

December 3, 2017Uncategorized12 days of crossfit, box jump, burpee, clean, crossfit, crossfit london, crossfit uk, fitness, fitness canary wharf, Run, strict pull up, thames crossfit, wesPhil Morton


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