OLY Programming For the Week!


Week 2

Wednesday

1) Snatch + Snatch balance
4 x 1+1@80%
2) Split jerk
3 x 1@90%+
3) Back squats
4 x 2@80-85%
4) Tricep work
3 sets

Sunday

1) Cleans
4 x 2@80-85%
2) Push Press
3 x 1@90%+
3) Front squats
4 x 2@80-85%
4) Pull ups
3 sets