OLY Programming for the Week!

Wednesday

A) Snatch + Hang snatch
5 x 1+1
B) Back squats
3 x 2
C) Jerk dip + Split Jerks
4 x 2+1
D) Deadbugs
3 x 16

Sunday

A) Clean pull + Clean
6 x 1+1+1
B) Front squat
3 x 2
C) Push press
3 x 3
D) Med ball hamstring curls
3 x 8