OLY Programming for the Week!


Wednesday

A) Snatch
Build to a heavy single for the day.
B) Back squats
4 x 3
C) Split jerk
3 x 1
D) Seated good mornings
3 x 5

Sunday

A) Clean and jerk
Build to a heavy single for the day
B)Single arm incline bench press
3 x 8/8
C) FR Reverse kb lunges
3 x 8/8
D)Wall press deadbug
3 x 16
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