OLY Programming for the Week!


Wednesday

1)Cleans
Build to a heavy single for the day
2)Tall jerk
4 x 3
3)Front squats
4 x 2@75-80%
4)Tricep work
3 sets

Sunday

1) Snatch
Build to a heavy single for the day
2) Back squat
4 x 2@80%
3) Push press
4 x 3@70-75%
4)Pull ups
3 sets