OLY Programming for the Week!


Wednesday

A) High hang clean
3 x 2

B) Clean
2 x 2 2 x 1

C) Front squats
2 x 2 2 x 1

D) Split jerks
2 x 2 (2 sec hold in receiving pos) 2 x 1

Sunday

A) Hang snatch + Snatch balance
3 x 1+1

B) Snatch
2 x 2 1 x 1

C)Back squats
3 x 2

D)Split jerk
2 x 2 2 x 1

E) Hamstring bridges
3 x 8-12