OLY Programming for the Week

 


Wednesday

A) Hang Snatch
5 x 2
B) Back squat
3 x 3
C)Jerk dip +Split jerk
4 x 1+1
D) Med ball ham curls
3 x 8

Sunday

A) Power clean + Split jerk
6 x 1+1
B) Front squat
3 x 2
C) RDLs
3 x 8
D) Deadbug
3 x 16