OLY Programming for the Week!

Week 4 Deload

Wednesday

1) Snatch + Oh squat
4 x 1+1@75-80%
2)Back squat
4 x 2@80%
3) Power clean + Split jerk
4 x 1 + 3 @ 60-70%
4)Heavy front rack hold
3 sets

Sunday

1) P Clean
4 x 2@80%
2) Front sq
4 x 2@80%
3) Push press
4 x 3@70-75%
4) Bent over barbell rows
3 x 5