OLY Program For The Week!

Hey guys! In the Spirit of the Open awesomeness:-) If YOU ARE REGISTERED with CrossFit Thames for the open, the Friday class will NOT count towards 1 of your 3 sessions 🙂

If you’re not yet registered hit the link below to get yourself on it!


Wednesday

A) Halting Clean + Clean + Split jerk
6 x 1+1+1
B) Front squat
3 x 2
C) Snatch grip RDL
3 x 5
D) Med ball hamstring curls
3 x 8

Sunday

A) Halting snatch + Snatch
5 x 1
B) Back squats
3 x 3
C) Jerk dip + Split Jerks
4 x 2+1
D) Deadbugs
3 x 16