Oly Lifting For the Week – (No Oly On Sunday!)

Hey Team!

We just want to remind you that there will be NO classes this weekend due to the CrossFit Preferred gymnastics seminar.

You can however still get your lift on today as normal 🙂


1) Split jerk
3 x 1@90%+
2) Clean Pull + Clean
4 x 2@80%
3) Front squats
4 x 2@80-85%
4) Pull ups
3 sets


Gym CLOSED due to gymnastics seminar

We are doing a Run swim Met-con event in Hyde park on Saturday though if you want to do something different and new! Read the events blog here!