OLY Lifting for the Week!


Week 3 Programming

Wednesday

1)Clean Pull under
3 x 3
2)Clean
4 x 1@90%+
3) Split jerk
4 x 2@80-85%
4) Front squat
4 x 3@70%

Sunday

1) Snatch
4 x 1@90%+
2) Push press
4 x 2@80-85%
3) Back squat
4 x 3 @ 70%
4)Tricep extensions
3 sets