Oly Club For The Week!


Wednesday Oly Club

1) Muscle snatch
3 x 2
2) BTK Hang pull + Hang snatch
3 x 1+1
3) OH Squat
3 x 3
Tempo 3010
4) Back Squat
4 x 5@2 RIR
5a)Pull Ups
3 x 5-10
5b)Hamstring curls
3 x Amafa

Sunday Oly Club

1) Power Clean
4 x 2
2) Clean Deadlift
3 x 3 AHAFA
3) Front squat
6 x 2@ 2RIR
4) Split jerk
2 x 2
2 x 1
5a) Tricep ext
3 x failure
5b) Bear plank
3 x 20 secs