Oly Club For The Week!


Wednesday Oly Club

A) Power clean + Split jerk
3 x 1+2@RPE 8
2 x 1+1@RPE 8
B) Front Squat
6 x 2@75-80% or 2 RIR
Tempo 3010
C)RDLs
3 x 8
Tempo 2121
D1) Pull ups (weighted)
3 x 5
D2) Push ups
3 x Amap

Sunday Oly Club

A) Power snatch
4 x 2@ 75-80% or RPE 7-8
B) OH Squat
4 x 3@ 2 RIR
Tempo 3101
C) Back squat
4 x 5@2 RIR
D1) Landmine press
3 x 6/6
D2) OH banded Ys
3 x 10-15