Oly Club For the Week


Wednesday Oly Club

1) Below the knee hang snatch
4 x 2
2) OH Squats
3 x 3
Tempo 3010
3) Back squats
3 x 3@70-75%
4) Split jerk
3 x 3
5) Med ball hamstring curls
3 x 6-12

Sunday Oly Club

1) Power clean + below the knee HPC
4 x 1+1
2) Front squat
4 x 2
Tempo 3201
3) Push press
4 x 3
4) Pull ups
3 x 5-10
4b) Bear plank
3 x 20 secs