OLY Class Programming For the Week!


Wednesday

A) Halting Clean Deadlift + Clean
4 x 1+1
B) Hanging high pulls
3 x 3-4
C) Front squat
3 x (1+1+1)
D) Split jerk
3 x 1

Sunday

A) Halting Snatch Deadlift + Snatch
4 x 1+1
B) Back squat
4 x 4
C)Split jerk
2 x 3
1 x 2
1 x 1
D) Med ball ham curls
3 x 8