OLY Class Programming For The Week!


Week 4 – Deload

Wednesday

1) Snatch
4 x 2@75-80%
2) Back squat
4 x 2@80-85%
3) Power clean + Split jerk
4 x 1 + 3 @ 70%
4) Dips
3 x 5-10

Sunday

1) Clean + High hang clean
4 x 1+1@75-80%
2) Front squats
4 x 2@80%
3) Push press
4 x 3@75-80%
4) Chin ups
3 x 5-10