Tomorrow is your final day to make an attempt at knocking the top male and female scores off the leaderboard for our challenge of the month! Make sure you get in and get it done for a chance at winning a @reebok gift voucher !
Burpees Save Lives – Charity Throwdown at Thames! In Support Of Macmillan
We are trying to gather as much money as possible for the Macmillan charity. We as coaches absolutely love helping people as much as we can and obviously doing fitness. So what better thing to do than combine the two ?! 🙂
When: July 13th
How: For team registrations please email Misty@CrossFitThames.com. If you just want to donate to the cause you can do so via the link to our Just Giving page below!
Morning Express MetCon Class
As of July 1st we are going to be trialling a new class for those of you early risers that have been missing out on all the fun of the evening MetCon class.
When: Mondays, Wednesdays, Fridays from 8am – 8:45am
What: A 45 minute session where you can expect a short but effective Conditioning workout before you have to run out to get to work. This will be very similar to our existing Metcon class – high intensity workouts over varying time domains with limited rest. Simple movements to improve your muscular endurance with limited barbell work.
Why: Because – Fitness. 🙂
THE LEVEL 2 CERTIFICATE COURSE IS AN INTERMEDIATE-LEVEL SEMINAR THAT BUILDS ON THE CONCEPTS AND MOVEMENTS INTRODUCED AT THE LEVEL 1 CERTIFICATE COURSE.
This course is ideally suited for any CrossFit trainer serious about delivering quality coaching. Students enhance their understanding of the CrossFit methodology, program design and implementation, and they advance their skills while coaching others in movements and workouts. Students need to come prepared to be heavily engaged; each leads individual and small-group training sessions, and classroom sessions are discussion-based. Peers and instructors provide feedback and evaluation.
#crossfit #crossfittraining #crossfitlevel2
Class Schedule Reminders
CF Level 2 Certificate Course – July 27th and 28th
Due to the CF Level 2 course, all classes across the weekend will be cancelled. This includes Open Gym, Yoga for Athletes, and CrossFit Kids / Teens.
What events would you like to see? Email firstname.lastname@example.org with any ideas you have!