Burpees Save Lives – Charity Throwdown at Thames! In Support Of Macmillan

We are trying to gather as much money as possible for the Macmillan charity. We are just under the halfway mark to our goal of raising £2,500, so thanks to everyone that has donated so far!

There’s still time to register yourself for the Burpees Save Lives Charity Throwdown!

It’s going to be an ANY Pairs event (RX and scaled) so theres no excuses to not get involved with your super best friend and help support and throw down with us. (It will also be taking place of classes on the day for some extra incentive to get involved 😉 )

When: July 13th

How Much: £20 per team for normal registration / £50 per team for registration + a special Edition Thames T-shirt for the event

How:For team registrations please email Misty@CrossFitThames.com.

If you just want to donate to the cause you can do so via the link to our Just Giving page below!

More info about the Throwdown!

Take me to the Just Giving Page!

Week 1


1) Back squats
Build to a heavy single for the day
2) Power clean
4 x 1@75-80%
3) Clean pulls
3 x 3@105%
4) Split jerk
4 x 2@80-85%


1) Front squats
3 x1@90%+
2) Snatch pull overs
4 x 2 @70-75%
3) Push press
4 x 2@80-85%
4) Chin ups
4 x #