Jumping in London

Griff jumping with Canary Wharf in the background.

One of the purest tests of athletic ability…How high can you jump?

A: Max height box jump

Followed by…how much weight can you lift overhead?

B: 1RM Snatch
– You have 20 minutes to establish your 1RM on snatch.

Tonight is our Free workout from 7-8pm. Bring along that significant other who’s been asking you why you’ve been eating so much protein lately!