Griff jumping with Canary Wharf in the background.
One of the purest tests of athletic ability…How high can you jump?
A: Max height box jump
Followed by…how much weight can you lift overhead?
B: 1RM Snatch
– You have 20 minutes to establish your 1RM on snatch.
Tonight is our Free workout from 7-8pm. Bring along that significant other who’s been asking you why you’ve been eating so much protein lately!