“Jeremy” & “Panic Breathing”


Workout of the Day:

A) Strength – Overhead squat

6 x 3

B) Conditioning


Overhead squat 42.5/30kg

Met-Con Class

Workout of the Day:
“Panic Breathing”

Both Team members will perform a 5-1 Row for todays workout

*The Rows will be performed alternating one after the other. The Rows will be performed as time trials for each distance: 500/500, 400/400, 300/300, 200/200, 100/100. Every row is to be performed at MAX intensity. While one partner is rowing, the other will be “Resting.”

*The “Rest” is completed with two kettlebells in the Rack position (24/16kg). The “Resting” partner will Rack the bells at the beginning of their partner’s row and will unrack them at the end of the row. Unracking of bells before the end of the row results in a 5 burpee penalty for every offense.