Its been a great first week back at ThamesCF and most of you seem to have shaken of the Christmas hangovers!….We have another hero workout for you this weekend, in light of that here is a picture of Chris/Tom/Brittany practising his Superman pose, although Jim cant quite make out where the big ‘S’ is meant to be!

Workout of the day

20 minute AMRAP:
10 push press 50/35kg
10 KB swing 24/16kg
10 box jump 24