Holiday Timetable!

Hey Team!

A quick reminder for those of you who didn’t see the emails! Here is our Holiday timetable for the Christmas Period! 🙂

Please not on all Days below there is NO OPEN GYM outside of the Class times. If you need to get some of your skill vibes in then please make sure you slot in with one of the class times below and chat to the Coach beforehand.

Tuesday the 24th – Classes are at 0600 , 0700, 1100 and 1230

CLOSED – Wednesday the 25th and Thursday the 26th – CLOSED!

Friday the 27th – Classes are at 0700, 1230 and 1730.

Saturday the 28th – Classes 1000 and 1100. NO YOGA

Sunday the 29th – Oly club at 1000 and 1130 , NO KIDS CLASSES

Monday the 30th – Classes are at 0700 ,1230 and 1730

Tuesday the 31st – Classes 0700 and 1230

CLOSED – Wednesday the 1st – CLOSED

Tuesday the 2nd – Normal Scheduling returns and we are into the Xmas Burners Phase of Head Coach Milo’s 2020 plan which if you haven’t seen you can do so here! 🙂

We hope you have the most amazing Xmas team and for those of you who are still in the area come see the coaches for a Class so they aren’t lonely 🙂


Wednesday Oly Club

1) Snatch+ Hang snatch +OH Squat
4 x 1+1+1
2) Back squat
4 x 5
3)Push press
1 x 5
2 x 3
2 x 1
4) Inverted rows
3 x 8-12
5)Hamstring curls
3 x 8-12

Sunday Oly Club

1) Clean and jerk
3 x 1+2
2 x 1+1
2) Back squat
4 x 2
3)RDLs
3 x 8
4)Pull ups
3 x 5 (Weighted)
5)Bear plank
3 x 20 secs