Friday the 4th With Reebok & Second Fittest Woman on Earth, Kristin Holte!

Hey Thames peeps,

We have some awesome news about an exciting event we are hosting on Friday night 4 October with Reebok!

Reebok have a Nano 9 try on tour with the amazing Second Fittest Woman on Earth, Kristin Holte in Dublin and London, and YAY, the London box is us. There will be two classes that you can register for on the night. There will be an arrival time in order to get fitted with a new pair of nano’s to try out in the workout, a group warm-up with Kristin and then two heats for the workout. Each session will have a capped amount of people, and there will be members of other nearby boxes too, so be friendly and play nice with others 🙂

Session 1: Arrival/collect your trial Nanos 17:00. Class 17:30-18:30

Session 2: Arrival/collect your trial Nanos 18:30. Class 19:00-20:00

Reebok will be running other events during the day and due to this, there will be NO 12:30 lunchtime class and NO open gym from 12:00-17:00.

Come and try out the new Nano’s and get put through your paces by Kristin Holte with us next Friday night :)!

Below are the links for each class to register! As there are limited spaces, register ASAP, but please also let us know if you can no longer come so your spot can be taken by someone else.

Session 1 Collect Nanos at 1700, Start at 1730!

Session 2 Collect Nanos at 1830, Start at 1900!

Any questions hit me up misty@crossfitthames.com


Wednesday Oly Club

1) Hang clean pull + Hang clean
4 x 1+1

2) Front squat
2 x 2
2 x 1

3) Push press
2 x 3
2 x 2

4)Chin ups
3 x 5

4b) Barbell hip thrusters
3 x 8-12

Sunday Oly Club

1)Power snatch + OH Squat + Snatch balance
3 x 1+1+1

2)Back squat
2 x 2
2 x 1

3)Split jerk
4 x 2

4)Pull ups
3 x 5-10 Weighted

4b)Deadbugs
3 x 12-20