Events and Updates!


Yoga is Cancelled for the Following Weekends

Due to a bit of unavailability and/or gym closings, Yoga for Athletes will be postponed for the following dates:

Oct 6th
Oct 13th

Sessions will recommence from October 20th onwards

Gym Closure – October 13th and 14th

As we are going to be hosting the CrossFit Gymnastics seminar, there will be no classes on schedule for the weekend (this includes Yoga, CrossFit Kids, and OLY).


Halloween Party – Friday October 26th 18:00 to 20:00

The annual Halloween Party is in the works! We will be running the night as a mixed pairs competition for the evening. There will be a scaled and an RX division, and prizes for WOD winners in their categories.

Come in your best Fancy dress as we’ll be judging outfits for yet another prize.

Enroll yourself on Pike13 so we have an idea of how many people to expect via the link below!

Sign Me Up!

Park Run – Saturday October 13th – Meet by 8:45AM

Due to Crossfit gymnastics coming back to Thames the gym will be closed Sat 13th and Sun 14th October But to keep everyone moving we will be taking part in the Mile end park run on the Saturday Starting at 9am.

If you’d like to join us then register yourself on front desk and we’ll do the rest. It’s a free event so no cost involved.

You’ll receive an email with a barcode that you’ll need to print off and bring with you, this will then enable you to receive your time for the 5k.

We shall meet at the starting line at 8:30-8:45am REMEMBER you will be running at 9am

Below is the link to the registration on front desk
Register for Park Run

More details on the park run and direction can be found here
More Information About Park Run

CrossFit Gymnastic Course – October 13th and 14th

We will be hosting the CrossFit Gymnastics Course at Thames across both Saturday and Sunday this weekend in October. For anyone that is interested in further developing their inner ninja game, get involved and get signed up on this course!

You can find out a bit more information about the course, and register for it at the link below:

Register for Gymnastics Course

Competition Time – European Championships Registration is Open

There’s still 3 more days left to get registered and get your first of 3 qualifier workouts completed! Some of our members are hitting it tomorrow morning at 8am for anyone else that’s interested. So far the following members have registered:

Bridget Woods
Sinead Roberts
Rich Holmes
Misty Leigh Botha
Dan Thomas
Ryan Lucas-Lowther

There are a number of divisions (Scaled, RxD and Masters) and quite a prize pot on the table. For those of you that are keen to get involved here are the details:

Qualifiers in October 2018
WOD 1 Release Date -2nd October (Submission closes 8th October at 11pm)
WOD 2 Release Date – 9th October (Submission close 15th October at 11pm)
WOD 3 Release Date – 16th October (Submission close 22nd October at 11pm)

The Finals
Date: 26th January 2019
Address: Five Lakes, Colchester Road, Essex, CM9 8HX
Capacity: 2500 spectator capacity arena

Prize Pot £12,500

RX Category:
1st = £2,500
2nd = £1,250
3rd = £750

Qualifier winners = £250pp

Masters Category:
1st = £500
2nd = £300
3rd = £200

Registration is just £15:

Get involved via the main website!

Nutrition Drop-In Clinics

Sinead is still offering up some time slots for you guys to drop in and ask some of those burning nutrition questions you’ve been dying to ask someone. No need to come in with a food diary, and no pressure to signup to a plan afterwards. This is just so you can get to grips with some of your nutrition struggles. Dates are up on the poster next to the whiteboard, and also as follows for this month :

Thurs:18th 6-8pm

What events would you like to see? Email with any ideas you have!