Hyde Park saw us doing burpee broad jumps and wheelbarrows back and forth near the lake. Fantastic work by our newcomers Danielle, Alex, and Animesh, as well as Julie, Sofia, Josh, and Frankie.


Meanwhile, back in Canary Wharf, we’ll be doing another week of benchmarks. Today will start with Eva


5 Rounds for time of:

Run 800m
30 Kettlebell swings 32/24 kg
30 pull-ups

Scale weight/pull-ups as needed.

This may take a while, so we will start promptly on the hour today, and the workout will commence 10-15 mins after the beginning of class. Bring water and be on time!