Congrats to Sofia and Julie

Congrats to Sofia and Julie, who finish their elements class tomorrow. These two hard-working ladies bring the intensity to the gym every time they walk through the door. Looking forward to letting them loose on our regular workouts!

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Stretch 20 mins, use the mobility blog as a guide if you are unsure what to do.

FYI – New class times are coming to Thames CrossFit! If you haven’t received our latest newsletter, click here to check it out.