Coconut Bites! – Coach Milo

INGREDIENTS
1 cup (80g) desiccated coconut
1 1⁄2 tbs (30g) coconut oil
3 tsp honey (rice malt syrup or maple syrup)
1 tsp vanilla extract

Chocolate
90g 70% dark chocolate roughly chopped
1 tsp coconut oil
1⁄4 tsp sea salt

METHOD
(This method is based on 12 servings)
1. Add coconut, oil, honey and vanilla to a bowl and mix until well combined. Pour mixture into a 20 x 20cm baking tray lined with baking paper. Push down so mixture is compact and place in freezer for 20 minutes.

2. Meanwhile, to melt chocolate, place in a bowl in microwave for 30 second increments. Once melted, stir in coconut oil.

3. Remove tray from the freezer and lift the slice in the baking paper onto a cutting board (that fits into the freezer) and cut into square bites. Use a toothpick to dip each square into the chocolate. Sprinkle with sea salt and place back in freezer for 5 minutes.

4. Store in an airtight container in the fridge for up to 5 days.

NUTRITIONAL INFORMATION
Based on 1 serving

Energy (cals)
115
Protein
1.1g
Fat
10.3g
Carbs
4.3g


Wednesday

1) Snatch + Hang snatch + High hang snatch
4 x 1+1+1
2) Back squat
4 x 3@70-75%
3) Jerk dip +Split jerk
4 x 1+1@70-75%
4) Front rack hold
3 x 10 sec AHAP

Sunday

1) Power clean + Front squat + Push press
6 x 1+1+1
2)Clean Deadlift
4 x 2
3) OH squats
2 x 3
2 x 2
Tempo 3201
4)Barbell hip thrusters
3 x 8-12 AHAFA
5)Deadbugs
3 x 16