Category Archives: Uncategorized

  • OLY Programming for the Week!

    17 July 2019 Dan Thomas

    Wednesday 1)Cleans Build to a heavy single for the day 2)Tall jerk 4 x 3 3)Front squats 4 x 2@75-80% 4)Tricep work 3 sets Sunday 1) Snatch Build to a heavy single for the day 2) Back squat 4 x 2@80% 3) Push press 4 x 3@7…

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  • Gymnastics Ring Strength and Stability Course Pt 2 – Coach James

    14 July 2019 Dan Thomas

    Hey guys! Following up from my last blog post here is a little bit more of an insight in to what this course will contain. We will be starting out with a “test day” to see where we are at in terms of pull up …

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  • Burpees Save Lives – Charity Throwdown Details!

    12 July 2019 Dan Thomas

    The day is finally upon us! First of all we want to give all that have donated a huge thanks for everything you’ve put in for the cause! We have just hit our overall target as of yesterday and the total is still go…

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  • OLY Programming For the Week!

    9 July 2019 Dan Thomas

    Week 2 Wednesday 1) Snatch + Snatch balance 4 x 1+1@80% 2) Split jerk 3 x 1@90%+ 3) Back squats 4 x 2@80-85% 4) Tricep work 3 sets Sunday 1) Cleans 4 x 2@80-85% 2) Push Press 3 x 1@90%+ 3) Front squats 4 x 2@80-85% 4) Pu…

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  • Burpees Save Lives – Saturday July 13th

    7 July 2019 Dan Thomas

    Our big event is just 6 days away! If you’ve still been on the fence there’s still time to register yourself for the Burpees Save Lives Charity Throwdown! It’s going to be an ANY Pairs event (RX and scaled)…

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  • CrossFit Level 2 Certificate Course – July 27th to 28th

    5 July 2019 Dan Thomas

    THE LEVEL 2 CERTIFICATE COURSE IS AN INTERMEDIATE-LEVEL SEMINAR THAT BUILDS ON THE CONCEPTS AND MOVEMENTS INTRODUCED AT THE LEVEL 1 CERTIFICATE COURSE. This course is ideally suited for any CrossFit trainer serious about…

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  • Burpees Save Lives – Charity Throwdown at Thames! In Support Of Macmillan

    2 July 2019 Dan Thomas

    We are trying to gather as much money as possible for the Macmillan charity. We are just under the halfway mark to our goal of raising £2,500, so thanks to everyone that has donated so far! There’s still time to r…

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  • Gymnastics Ring Strength and Stability Course – Coach James

    30 June 2019 Dan Thomas

    If you have you have been looking to improve you gymnastic strength such as working towards muscle ups or increasing your pull-up strength then we have something coming up that will certainly help you in achieving those …

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  • The Gymnastics Course – August 10th and 11th

    28 June 2019 Dan Thomas

    Once again we will be hosting the The Gymnastics Course – A CrossFit Preferred Specialty Course here at Thames! For those of you that are keen to learn a bit more about the ins and outs of gymnastics this course is…

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  • OLY Programming for the Week!

    25 June 2019 Dan Thomas

    Week 4 Deload Wednesday 1) Snatch + Oh squat 4 x 1+1@75-80% 2)Back squat 4 x 2@80% 3) Power clean + Split jerk 4 x 1 + 3 @ 60-70% 4)Heavy front rack hold 3 sets Sunday 1) P Clean 4 x 2@80% 2) Front sq 4 x 2@80% 3) Push p…

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