Category Archives: Uncategorized

  • Upcoming Events and Announcements!

    29 March 2019 Dan Thomas

    Beyond the Workout – Friday April 26th Welcome back the return of the Beyond the Workout seminars! This is an opportunity to work with us coaches in a bit of a workshop setting. During this session we’ll take the…

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  • OLY Programming For the Week!

    26 March 2019 Dan Thomas

    Wednesday A) Snatch 4 x 2 B) Back squat 4 x 3 C)Split jerk 4 x 1 D) Weighted pull ups 3 x 5 Sunday A) Clean 5 x 1 B) Clean Pulls 3 x 3 C) Split jerks 4 x 3 D1) Bent over barbell row 3 x 8 D2) Deadbug 3 x 16…

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  • What & The How Of The Next Cycle ! – Head Coach Milo

    24 March 2019 Dan Thomas

    Hey Thamesians! 

 So as promised we are following our plan that I laid out back in December for the year to give you the best possible training year yet. By planning out what we are focusing on each part of the year…

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  • Beyond the Workout – Friday April 26th

    22 March 2019 Dan Thomas

    Welcome back the return of the Beyond the Workout seminars! This is an opportunity to work with us coaches in a bit of a workshop setting. During this session we’ll take the time to focus on some of the more comple…

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  • Open WoD 19.5 Friday Night Lights – Friday Mar. 22nd

    19 March 2019 Dan Thomas

    Just  final reminder that we will be having Friday night lights for the last and final serving of fitness from CrossFit HQ ! As per usual we reckon its going to be something dicey and painful! So to make it more fun and…

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  • Structure, Positional Work, and Gymnastics – by Coach Milo

    17 March 2019 Dan Thomas

    I can already hear the “but we don’t need that” arguments. Well, again I’m not here to stroke your egos and I’m telling you that you DO need this. In the upcoming 6 week cycle we will slow some days down a litt…

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  • Upcoming Events And Announcements!

    15 March 2019 Dan Thomas

    Quick Updates No CrossFit Kids / Teens – March 22nd to 24th Just a heads up that this weekend in March there will be no classes for Kids or Teens. Yoga For Athletes Christine is embarking on a new journey to furthe…

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  • OLY Programming for the Week

    12 March 2019 Dan Thomas

      Wednesday A) Hang Snatch 5 x 2 B) Back squat 3 x 3 C)Jerk dip +Split jerk 4 x 1+1 D) Med ball ham curls 3 x 8 Sunday A) Power clean + Split jerk 6 x 1+1 B) Front squat 3 x 2 C) RDLs 3 x 8 D) Deadbug 3 x 16…

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  • CrossFit Open 19.5 Friday Night Lights!

    10 March 2019 Dan Thomas

    As we are hitting over that halfway mark for the CrossFit Open for 2019 we are due a reminder that we will be having Friday night lights for the last and final serving of fitness from CrossFit HQ ! As per usual we reckon…

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  • Upcoming Events and Announcements!

    8 March 2019 Dan Thomas

    Quick Updates No CrossFit Kids / Teens – March 22nd to 24th Just a heads up that this weekend in March there will be no classes for Kids or Teens. Yoga For Athletes Christine is embarking on a new journey to furthe…

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