Category Archives: Uncategorized

  • Why is Gymnastic work so Hard? – By Coach Dan

    21 April 2019 Dan Thomas

    So we have just passed the first half of our recent training cycle. Most of you that have been following along have most likely been finding the strength days to be a bit “boring” or “easy” I̵…

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  • Upcoming Events and Announcements!

    18 April 2019 Dan Thomas

    Easter Weekend Hours! Just a reminder that we will be operating classes as a Saturday Schedule on this Friday April 19th, and Monday April 22nd. This means that there will only be two Classic CrossFit classes at 10am, an…

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  • OLY Programming for the Week!

    16 April 2019 Dan Thomas

    Wednesday A) High hang clean 3 x 2 B) Clean 2 x 2 2 x 1 C) Front squats 2 x 2 2 x 1 D) Split jerks 2 x 2 (2 sec hold in receiving pos) 2 x 1 Sunday A) Hang snatch + Snatch balance 3 x 1+1 B) Snatch 2 x 2 … Continu…

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  • Eating Beyond Breakfast – By Sinead

    14 April 2019 Dan Thomas

    In my last blog I talked about the reasons why you might want to eat breakfast, and also the kinds of breakfast to choose. So what about eating beyond brekkie? We know from when we were speaking about breakfast that you …

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  • Upcoming Events and Updates!

    12 April 2019 Dan Thomas

    Beyond the Workout – Friday April 26th Welcome back the return of the Beyond the Workout seminars! This is an opportunity to work with us coaches in a bit of a workshop setting. During this session we’ll take the…

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  • OLY Programming for the Week!

    9 April 2019 Dan Thomas

    Wednesday A) Snatch 3 x 2 B) Snatch Balance 3 x 2 C)Back squats 3 x 2 D)Split jerk 1 x 3 1 x 2 1 x 1 E) Single leg RDLs 3 x 6/6 Sunday A) High hang clean 3 x 3 B) Clean 4 x 2 C) Pause Front squats 4 x 2 … Continue…

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  • Balancing Imbalances – by Coach Dan

    7 April 2019 Dan Thomas

    If you came in to class last Monday I’m sure once you got to round 3 of those Kettlebell lunges you thought “Why is this side so much harder than the other?!” The good news is you’re not alone, and the current tr…

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  • Upcoming Events and Announcements!

    5 April 2019 Dan Thomas

    Beyond the Workout – Friday April 26th Welcome back the return of the Beyond the Workout seminars! This is an opportunity to work with us coaches in a bit of a workshop setting. During this session we’ll take the…

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  • OLY Programming for the Week!

    2 April 2019 Dan Thomas

    Wednesday A) Clean 4 x 1 B) Clean Pulls 4 x 3@105% of above C) Front squats 4 x 2 D) Split jerks 2 x 3 2 x 2 1 x 1 Sunday A) Snatch 3 x 2 B) OH squat 3 x 5 C)Back squats 3 x 3 D)Split jerk 1 x 3 1 … Continue readi…

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  • Gymnastics Focus – Head Coach Milo

    31 March 2019 Dan Thomas

    Hey All! Milo again coming at you to talk about the gymnastics over the coming weeks. A lot of you over the open and before have reached out to say that you are struggling with certain movements like Handstand push ups ,…

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