Category Archives: Uncategorized

  • Strength Cycle – Testing Phase is in!

    12 May 2019 Dan Thomas

    Hey Crew ! As most of you know we have testing week coming up for the cycle we have just completed and are about to embark upon coming up! Yup , you heard right. It’s 2 Weeks! The reason for the 2 weeks is we want …

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  • Upcoming Events and Updates!

    10 May 2019 Dan Thomas

    Bring a Friend Week! – May 27th to June 2nd For upcoming week Coach Milo has prepared some fun workouts for you to experience with your friends, enemies, or frenemies by your side. It is a perfect opportunity for t…

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  • Structure, Positional Work, and Gymnastics – Deload Week!

    5 May 2019 Dan Thomas

    Here we are team! We are into our final week of the current training cycle. Some of you have already been hitting some big PB numbers which is great to see, but if you haven’t then don’t worry about it too mu…

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  • Upcoming Events and Announcements!

    3 May 2019 Dan Thomas

    Partial Gym Closure on May 21st The gym space has been rented out between 2pm and 5pm, which means that there will be no Open Gym between these hours. Class Schedule Reminders Yoga For Athletes Christine is embarking on …

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  • Big Picture Programming for 2019: Where are we now?

    28 April 2019 Dan Thomas

    As we enter our penultimate week of our current training cycle, I know that a few of you have been wondering where we are now in the grand master plan towards getting you closer towards you best fitness goals this year. …

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  • Upcoming Events and Updates!

    26 April 2019 Dan Thomas

    London Marathon – Sunday April 28th Hey Crew – just a heads up that the London marathon is going down this Sunday, which means that you may experience some disruptions to your commute to the gym. If you’…

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  • Beyond The Workout – Postponed

    25 April 2019 Dan Thomas

    Hey crew! Based on all the progress that everyone has been making on all the skill days this past cycle (and also to make sure this can work at more convenient time of year for more members) we’ve decided that it w…

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  • OLY Programming for the Week!

    23 April 2019 Dan Thomas

    Wednesday A) Snatch Build to a heavy single for the day. B) Back squats 4 x 3 C) Split jerk 3 x 1 D) Seated good mornings 3 x 5 Sunday A) Clean and jerk Build to a heavy single for the day B)Single arm incline bench pres…

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  • Why is Gymnastic work so Hard? – By Coach Dan

    21 April 2019 Dan Thomas

    So we have just passed the first half of our recent training cycle. Most of you that have been following along have most likely been finding the strength days to be a bit “boring” or “easy” I̵…

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  • Upcoming Events and Announcements!

    18 April 2019 Dan Thomas

    Easter Weekend Hours! Just a reminder that we will be operating classes as a Saturday Schedule on this Friday April 19th, and Monday April 22nd. This means that there will only be two Classic CrossFit classes at 10am, an…

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